A Healthier Stronger Me after One Month of CURVES Fitness
If you have been following my fitness journey with Curves, it has now been a month, and it is now time to “Weigh-In”. My commitment was working out with a friend 2-3 times a week for a month, and I am proud to report that I made it to all my Mondays, Wednesdays, and Fridays morning sessions except one time, and that was because I went hiking. The workouts are 30-minutes which include two rounds of circuits designed for a total body workout alternating muscle groups every 30 seconds plus fifteen minutes of stretching. The workouts include resistance machines that work out lower body, core, and upper body. We’re tracking heart rate with every round of circuit, and there is also cooling time. I lost 4 pounds and overall 7.5 inches! You can see my results below! (Disclaimer: Curves Fitness members on average lose 5 lbs. over a 20‐week period. I received promotional consideration.)