Exercise + Nutritionist Consultation Helps You Lose Weight!

About a month ago, I had an opportunity to consult with a nutritionist while I was working out at Curves Laguna Niguel. Kumi Blanco has been coaching me to make better choices, and it has helped me so much that I really don’t see food the same way. I think we all know that exercising is important but what we eat and how much we eat is also as important. Do you do any of these? My Challenges with Food Sometimes I would finish my kid’s meals even though I’m already full especially at family events. I do it because I feel bad for grabbing too much, and it’s rude … READ MORE >>

Start Your Journey to Better Health with One Simple Change

This is a sponsored post written by Jenny Yang for One Simple Change. Most of us strive to lead a more balanced and a healthier lifestyle – whether you’re a busy mom hustling to feed on-the-go children, a business traveler trying to stay fit, or an active boomer keeping up with grandkids. Unfortunately, maintaining a balanced nutritional diet is often a challenge. It’s the most important one, too, because it affects how we look and feel, and how well-equipped we are to bring balance to other parts of our lives. What can you do to help keep your life in balance and keep your nutrition in balance? One Simple Change. … READ MORE >>