Exercise + Nutritionist Consultation Helps You Lose Weight!

About a month ago, I had an opportunity to consult with a nutritionist while I was working out at Curves Laguna Niguel. Kumi Blanco has been coaching me to make better choices, and it has helped me so much that I really don’t see food the same way. I think we all know that exercising is important but what we eat and how much we eat is also as important. Do you do any of these? My Challenges with Food Sometimes I would finish my kid’s meals even though I’m already full especially at family events. I do it because I feel bad for grabbing too much, and it’s rude … READ MORE >>