5 Ways to Get Fit with Your Friends from FREE BIRDS via Trainer Chris Powell #FreeBirdsDVD #Giveaway

My kids and I were watching FREE BIRDS last night on Blu-ray and loved the movie! The movie is about finding the courage to stand up for yourself and protect the people you love. (Well in this case “the flock” – we need to keep the flock safe and off the Thanksgiving Day table!) Without giving away the ending, it involves a time machine, early settlers, very cute poults (see below), and athletic turkeys that like to flex their feathers. Prepare yourself to laugh, because it’s a funny movie!

FREE BIRDS is now on Blu-ray/DVD and as a Fox Home Ent Insider, I have one to giveaway to a Let’s Play OC! fan!

BONUS: Enjoy the “Get Fit” Tips below from TV Trainer Chris Powell.

Fun Fact from Fox Home Ent: Young turkeys are called “poults.”
Get Fit with Your Friends from FREE BIRDS and
TV’s Toughest Trainer Chris Powell

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That’s why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

Tip #1: Eat Breakfast. Mom is right, it really IS the most important meal of the day! Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2: Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3: Eat fruit every chance you get! Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

Tip#4: Cut the soda. Any way you look at it, it’s just not good for you! If you crave sweet beverages, try naturally sweetened waters! There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5: Be a lean and mean gamer. When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action now on Blu-ray and DVD!

Thanks for the awesome tips, Chris!

One lucky Let’s Play OC! fan will win this prize! Enter for a chance below. Good luck!
(1) FREE BIRDS Blu-ray DVD

a Rafflecopter giveaway

Open to U.S. Residence. No purchase necessary to enter. One winner per household. All fans have an equal chance to win, however, you must enter to win. A winner will be randomly selected via RaffleCopter and notified via email. No cash value. Winner will have 72 hours to claim their prize or a new winner will be selected the same way. Several different ways to earn entries (some can be done daily). Not liable for unclaimed prizes or fulfillment. Sponsor has the right to refuse filling prize for duplicate winners from other blogs.

Disclosure: I am a Fox Home Entertainment Insider. All opinions are my own. All images copyrighted and used with permission. Prize will be fulfilled by sponsor.

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